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Fun fact: Americans consume, on average, up to 3,436 mg of sodium a day. Let’s add another fun fact to put this in perspective: our body only needs 180-500 mg of sodium each day and the recommended adequate intake level … Continue reading
I was inspired today by a school assignment (yeah…weird, huh?). The assignment was to think of three ways in which we could choose environmentally friendly foods. Most people automatically stand on a soapbox and scream, “reduce the carbon footprint!” I’ll … Continue reading
This past weekend I did one of the hardest things I’ve ever physically done…The Super Spartan Race in Miami Florida. 8+ miles and according to the MC of the event over 30 obstacles. At first I couldn’t recall encountering 30 … Continue reading
The other day I fed my shopping bug and picked out the cutest little tea pot at Teavana, comparable to a Toys“R”Us for tea lovers. We’ve all heard the health benefits of tea rattled off to us at one point … Continue reading
We are told over and over by health nuts that the best diet food is plain Greek yogurt. It’s full of probiotics and double the protein of regular yogurt. However, we are told over and over by our taste buds … Continue reading
We all hold on to the fantasy of a family sit down dinner. The sun is just setting and everyone’s gathered around a beautifully decorated table, enjoying friendly conversation and a well-balanced delicious meal, which you can immediately smell upon … Continue reading