Category Archives: Fitness/Workouts

Finding Your Target Heart Rate

Most people know that one of the best ways to ensure you are getting the most out of a cardiorespiratory workout is to monitor your heart rate, making sure to keep it in your target heart rate zone.  However, what … Continue reading

Posted in Fitness/Workouts | Tagged , , , , , , | 1 Comment

The Perfect Running Companion – GPS Garmin Forerunner 405CX

This past week and a half I have been on vacation enjoying sunchine, relaxation, oh and vacation food –foods on my no fly list! Don’t get me wrong, I was visiting a whole slew of phenomenal chefs and we had … Continue reading

Aside | Posted on by | Tagged , , , , , , , | Leave a comment

I Am Spartan Tough

This past weekend I did one of the hardest things I’ve ever physically done…The Super Spartan Race in Miami Florida.  8+ miles and according to the MC of the event over 30 obstacles.  At first I couldn’t recall encountering 30 … Continue reading

Posted in Fitness/Workouts | Tagged , , , , | 5 Comments

A Killer Kettlebell Workout

Let’s face it, for the fitness lovers; kettlebells are the new must have toys.  Everybody is talking about them.  So, I finally bought into the craze and let me tell you: while my energy and physical fitness level are thanking … Continue reading

Posted in Fitness/Workouts | Tagged , , , , , | 3 Comments

10 Reasons to Run

Let’s see, how do I sum this up without sounding like a baby…I hate running! At least, I hate running until after I’m done and feel like superwoman – full of energy and proud I finished something I didn’t originally … Continue reading

Posted in Fitness/Workouts | Tagged , , , , , | 2 Comments

Is There A Bad Time To Workout?

Okay, now that the above poll prompted you to think a little about when you prefer to work out, why not see the benefits to your preferred workout time?  Each person is wired differently with a different internal body clock. … Continue reading

Posted in Fitness/Workouts | Leave a comment

Protein all the Whey

In the exercise world we are constantly hearing about protein.  This is most likely because not only are essential amino acids the building blocks for muscles, skin, nails, and other body tissues, but research also shows it can help improve … Continue reading

Posted in Fitness/Workouts, Nutrition Facts and Tips | Tagged , , , , , , , | 1 Comment