Category Archives: Fitness/Workouts

4 Motivation Boosting Tips

Okay, here’s a topic I know a LOT of people can relate to: lack of workout motivation!  Since moving to a much busier lifestyle, I haven’t had as much time to hit the gym as I used to.  Sound like … Continue reading

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Liven Up Your Workout Routine

 Photo by Lebleu Photography Today for the first time in a long time, despite the early morning monsoon, I took advantage of the array of outdoor activities hot Florida has to offer.  I went kayaking in the Gulf.  Of course, … Continue reading

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25 Minute Circuit Training Program

One of my personal favorite workouts is a circuit-training workout.  It’s fast, effective, and allows you to mix it up so you don’t get bored.  Circuit training is a program in which you complete one exercise after another with little … Continue reading

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Chocolate Milk Motivation

Need a better inspiration to work out? How about rewarding yourself with a favorite childhood treat: Chocolate milk?  You read that right.  Recent studies have shown low-fat chocolate milk provides a better carbohydrate/protein ratio than other sports drinks, proving to … Continue reading

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