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Category Archives: Nutrition Facts and Tips
Protein Shakes Made Easy
Making a protein shake shouldn’t require as much effort as the workout prior did. It doesn’t have to be a messy endeavor and there is no need for a giant blender. Not if you have the Cuisinart Smart Stick! I … Continue reading
Posted in Nutrition Facts and Tips, Recipes
Tagged cuisinart, fruit, greek yogurt, isolate, protein shake, restaurants, vanilla almond, whey protein
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Seasons (52) of Love
Today I have found a sense of hope for eating out and staying healthy…as well as a new favorite restaurant in which I will soon become the equivalent of Norm from Cheers! This wonderful place is called Seasons 52. Upon … Continue reading
Posted in Nutrition Facts and Tips
Tagged health, low calorie, nutrition, restaurant, review, Seasons 52
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Big, Mean, Green Machine!
I was inspired today by a school assignment (yeah…weird, huh?). The assignment was to think of three ways in which we could choose environmentally friendly foods. Most people automatically stand on a soapbox and scream, “reduce the carbon footprint!” I’ll … Continue reading
Posted in Nutrition Facts and Tips
Tagged environment, environmentally friendly, environmentally safe, green, healthy, nature, plants
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How to Make Tea Enjoyable (Brewing Secrets)
The other day I fed my shopping bug and picked out the cutest little tea pot at Teavana, comparable to a Toys“R”Us for tea lovers. We’ve all heard the health benefits of tea rattled off to us at one point … Continue reading
Posted in Nutrition Facts and Tips
Tagged antioxidants, brew, Diet, energy, green teas, health benefits of tea, steep, tea, weight
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Does Eating Late Really Lead to Gaining Weight?
We all hold on to the fantasy of a family sit down dinner. The sun is just setting and everyone’s gathered around a beautifully decorated table, enjoying friendly conversation and a well-balanced delicious meal, which you can immediately smell upon … Continue reading
Beating Lazy Temptations
I feel like a pent up drug addict! Okay, so let me explain before someone suggests a rehab program. I recently got LASIK eye surgery (gotta love technology), and while I’m loving the clear vision, I’m hating the post op … Continue reading
You Snooze, You Lose
If I told you I never hit the snooze button when my alarm decides to not so gently wake me, I would be telling a massive lie. Truth is, I’m obsessed with the snooze button. It feels so good to … Continue reading
All the “Juicy” Details
Okay so another fad has hit the market promising weight loss and a step in the right direction for your health. Could it be that this one can actually deliver on its promises. Better yet, could it be that this … Continue reading
Posted in Nutrition Facts and Tips
Tagged detox, Diet, fruit, juicing, smoothie, vegetables
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Why Fiber?
What do we know about fiber? There has to be more of a benefit than the fact that it helps you go number 2, right? While this is a well-known health benefit of fiber, there are indeed several other benefits … Continue reading
