Category Archives: Nutrition Facts and Tips

You Snooze, You Lose

If I told you I never hit the snooze button when my alarm decides to not so gently wake me, I would be telling a massive lie.  Truth is, I’m obsessed with the snooze button.  It feels so good to … Continue reading

Posted in Nutrition Facts and Tips | Tagged , , , , | Leave a comment

All the “Juicy” Details

Okay so another fad has hit the market promising weight loss and a step in the right direction for your health.  Could it be that this one can actually deliver on its promises.  Better yet, could it be that this … Continue reading

Posted in Nutrition Facts and Tips | Tagged , , , , , | Leave a comment

Why Fiber?

What do we know about fiber?  There has to be more of a benefit than the fact that it helps you go number 2, right?  While this is a well-known health benefit of fiber, there are indeed several other benefits … Continue reading

Posted in Nutrition Facts and Tips | Tagged , , , , | Leave a comment

Easy and Natural Ways to Detox Your Body

I was recently given a suggestion/request to do my next post on detoxification.  While I always love requests, I especially love when they are as good an idea as this one.  Think about it, almost every hit diet has at … Continue reading

Posted in Nutrition Facts and Tips | Tagged , , , | Leave a comment

Hangovers And Weight Gain – The Calories In Alcohol

Ahh yes, labor day weekend is finally here.  That means we get one more day to take advantage of having no work or school.  Typically, labor day weekend entails BBQs and mini vacations to visit family and friends.  And typically … Continue reading

Posted in Nutrition Facts and Tips | Tagged , , , , | Leave a comment

Busting The Carbohydrate Myth: Why We Need Carbs

One diet after another is hitting the market telling us to limit our carbohydrate intake because it’s making us fat…and we listen. After all, who are we to question what the “experts” say, right? Carbohydrates have been getting a bad … Continue reading

Posted in Nutrition Facts and Tips | Tagged , , , , , | 1 Comment

Healthy Snacks Kids Will Love

It is a well known fact that kids are the pickiest eaters and most brutal critics when it comes to their food.  If they don’t like something, they aren’t afraid to let you know.  Trust me, I’ve had my fair … Continue reading

Posted in Nutrition Facts and Tips | Tagged , , , , , , , , | Leave a comment