Tag Archives: BMR

What is a Calorie and How to Manage Them for Weight Maintenance and Loss

Posted on September 2, 2012 by Dish Out The Skinny

You don’t have to know a lot about nutrition to be well aware of this one particular word: calorie.  Calories are like Peter Pan’s shadow, no matter how hard you try and shake them they follow you EVERYWHERE! But what … Continue reading →

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