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What is a Calorie and How to Manage Them for Weight Maintenance and Loss
You don’t have to know a lot about nutrition to be well aware of this one particular word: calorie. Calories are like Peter Pan’s shadow, no matter how hard you try and shake them they follow you EVERYWHERE! But what … Continue reading →
Posted in Nutrition Facts and Tips
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Tagged basal metabolic rate, BMR, calorie, weight, weight loss
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