Tag Archives: complex

Busting The Carbohydrate Myth: Why We Need Carbs

One diet after another is hitting the market telling us to limit our carbohydrate intake because it’s making us fat…and we listen. After all, who are we to question what the “experts” say, right? Carbohydrates have been getting a bad … Continue reading

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Vita-what? A Closer Look at Vitamins

So the extent of your vitamin knowledge is that if you eat too much carotene, which is broken down to Vitamin A by the liver, you could turn orange. Okay, so maybe you know a bit more than that, but … Continue reading

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