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Chili is one of my favorite dishes of all time. However, the sluggish feeling you get after eating such a heavy dish is not. I spent many nights slyly adding “Lord, please bless this earth with healthy delicious tasting chili,” … Continue reading
The other day I fed my shopping bug and picked out the cutest little tea pot at Teavana, comparable to a Toys“R”Us for tea lovers. We’ve all heard the health benefits of tea rattled off to us at one point … Continue reading
We are told over and over by health nuts that the best diet food is plain Greek yogurt. It’s full of probiotics and double the protein of regular yogurt. However, we are told over and over by our taste buds … Continue reading
We all hold on to the fantasy of a family sit down dinner. The sun is just setting and everyone’s gathered around a beautifully decorated table, enjoying friendly conversation and a well-balanced delicious meal, which you can immediately smell upon … Continue reading
Okay so another fad has hit the market promising weight loss and a step in the right direction for your health. Could it be that this one can actually deliver on its promises. Better yet, could it be that this … Continue reading
What do we know about fiber? There has to be more of a benefit than the fact that it helps you go number 2, right? While this is a well-known health benefit of fiber, there are indeed several other benefits … Continue reading
I was recently given a suggestion/request to do my next post on detoxification. While I always love requests, I especially love when they are as good an idea as this one. Think about it, almost every hit diet has at … Continue reading