Tag Archives: Diet

Hangovers And Weight Gain – The Calories In Alcohol

Ahh yes, labor day weekend is finally here.  That means we get one more day to take advantage of having no work or school.  Typically, labor day weekend entails BBQs and mini vacations to visit family and friends.  And typically … Continue reading

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Health Benefits to Eating Slowly

Our family of four owns a garbage disposal, and no I’m not talking about the fancy expensive kind that makes awful noises as it devours left over food, (though ours often makes equally disturbing noises).  Our garbage disposal is child … Continue reading

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Glycemic Index

I begin this week’s post with the age old question, “Why am I always hungry twenty minutes after eating Chinese food?!”  Why does it always seem that by the time you pack all the left over Chinese food into the … Continue reading

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Simple Food Swaps for a Healthy Diet

The other night a family friend, while rummaging through the pantry in awe of my lack of junk food, asked me to teach her how to eat healthy without giving her a strict diet to follow. While this seems like … Continue reading

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To Caffeinate Or Not To Caffeinate? (Energy Drinks)

Groggy eyed and exhausted, I was sitting in a classroom full of equally drained students watching a girl sipping on a large energy drink, whose brand will remain anonymous to avoid slander. Every sip was proceeded by a grimace and … Continue reading

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The Scoop On Diets Part 2

Still confused by the plethora of diets flooding the market? You’re not alone! In our the previous post “The Scoop On Diets,” we discussed four breakthrough popular diets, “The Atkins Diet,” “The South Beach Diet,” “Weight Watchers,” and “The Mediterranean … Continue reading

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