Tag Archives: dietetics

Health Benefits to Eating Slowly

Our family of four owns a garbage disposal, and no I’m not talking about the fancy expensive kind that makes awful noises as it devours left over food, (though ours often makes equally disturbing noises).  Our garbage disposal is child … Continue reading

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Simple Food Swaps for a Healthy Diet

The other night a family friend, while rummaging through the pantry in awe of my lack of junk food, asked me to teach her how to eat healthy without giving her a strict diet to follow. While this seems like … Continue reading

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To Caffeinate Or Not To Caffeinate? (Energy Drinks)

Groggy eyed and exhausted, I was sitting in a classroom full of equally drained students watching a girl sipping on a large energy drink, whose brand will remain anonymous to avoid slander. Every sip was proceeded by a grimace and … Continue reading

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The Scoop on Diets

So you’re looking to lose weight.  Who isn’t nowadays, with the taunting images of perfectly airbrushed supermodels on every television screen and magazine cover?  It’s a wonder Americans spend an estimated $42 billion dollars each year on weight loss foods … Continue reading

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Oh no! Not another health blog…

Today’s health driven world puts more “natural”, “organic,” and “fat-free” products on the supermarket shelves than we know how to sift through or even pronounce.  We are constantly being told to lead a healthier lifestyle in the food we eat … Continue reading

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