Tag Archives: exercise

The Perfect Running Companion – GPS Garmin Forerunner 405CX

This past week and a half I have been on vacation enjoying sunchine, relaxation, oh and vacation food –foods on my no fly list! Don’t get me wrong, I was visiting a whole slew of phenomenal chefs and we had … Continue reading

Aside | Posted on by | Tagged , , , , , , , | Leave a comment

Beating Lazy Temptations

I feel like a pent up drug addict! Okay, so let me explain before someone suggests a rehab program. I recently got LASIK eye surgery (gotta love technology), and while I’m loving the clear vision, I’m hating the post op … Continue reading

Posted in Nutrition Facts and Tips | Tagged , , | Leave a comment

10 Reasons to Run

Let’s see, how do I sum this up without sounding like a baby…I hate running! At least, I hate running until after I’m done and feel like superwoman – full of energy and proud I finished something I didn’t originally … Continue reading

Posted in Fitness/Workouts | Tagged , , , , , | 2 Comments

Save A Pet = Save Your Life

Animals truly are man’s best friend.  Leave it to a dog to spin in circles and greet you with unconditional love and excitement when you get home from a long day at work.  Leave it to a cat to cuddle … Continue reading

Posted in Nutrition Facts and Tips | Tagged , , , , , , | Leave a comment

Protein all the Whey

In the exercise world we are constantly hearing about protein.  This is most likely because not only are essential amino acids the building blocks for muscles, skin, nails, and other body tissues, but research also shows it can help improve … Continue reading

Posted in Fitness/Workouts, Nutrition Facts and Tips | Tagged , , , , , , , | 1 Comment

4 Motivation Boosting Tips

Okay, here’s a topic I know a LOT of people can relate to: lack of workout motivation!  Since moving to a much busier lifestyle, I haven’t had as much time to hit the gym as I used to.  Sound like … Continue reading

Posted in Fitness/Workouts | Tagged , , , , , | Leave a comment

Liven Up Your Workout Routine

 Photo by Lebleu Photography Today for the first time in a long time, despite the early morning monsoon, I took advantage of the array of outdoor activities hot Florida has to offer.  I went kayaking in the Gulf.  Of course, … Continue reading

Posted in Fitness/Workouts | Tagged , , , , , , , , , , , , | Leave a comment