Tag Archives: exercise

25 Minute Circuit Training Program

One of my personal favorite workouts is a circuit-training workout.  It’s fast, effective, and allows you to mix it up so you don’t get bored.  Circuit training is a program in which you complete one exercise after another with little … Continue reading

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Chocolate Milk Motivation

Need a better inspiration to work out? How about rewarding yourself with a favorite childhood treat: Chocolate milk?  You read that right.  Recent studies have shown low-fat chocolate milk provides a better carbohydrate/protein ratio than other sports drinks, proving to … Continue reading

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Four Healthy and Natural Ways To Boost Energy!

So after last weeks post on the negative effects of energy drinks and caffeine, a Starbucks trip is no longer a part of your morning routine.  Unfortunately, you’re still in need of some sort of pick me up?  The good … Continue reading

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The Scoop On Diets Part 2

Still confused by the plethora of diets flooding the market? You’re not alone! In our the previous post “The Scoop On Diets,” we discussed four breakthrough popular diets, “The Atkins Diet,” “The South Beach Diet,” “Weight Watchers,” and “The Mediterranean … Continue reading

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The Scoop on Diets

So you’re looking to lose weight.  Who isn’t nowadays, with the taunting images of perfectly airbrushed supermodels on every television screen and magazine cover?  It’s a wonder Americans spend an estimated $42 billion dollars each year on weight loss foods … Continue reading

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Oh no! Not another health blog…

Today’s health driven world puts more “natural”, “organic,” and “fat-free” products on the supermarket shelves than we know how to sift through or even pronounce.  We are constantly being told to lead a healthier lifestyle in the food we eat … Continue reading

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