Tag Archives: fitness

Finding Your Target Heart Rate

Most people know that one of the best ways to ensure you are getting the most out of a cardiorespiratory workout is to monitor your heart rate, making sure to keep it in your target heart rate zone.  However, what … Continue reading

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This past week and a half I have been on vacation enjoying sunchine, relaxation, oh and vacation food –foods on my no fly list! Don’t get me wrong, I was visiting a whole slew of phenomenal chefs and we had … Continue reading

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I Am Spartan Tough

This past weekend I did one of the hardest things I’ve ever physically done…The Super Spartan Race in Miami Florida.  8+ miles and according to the MC of the event over 30 obstacles.  At first I couldn’t recall encountering 30 … Continue reading

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10 Reasons to Run

Let’s see, how do I sum this up without sounding like a baby…I hate running! At least, I hate running until after I’m done and feel like superwoman – full of energy and proud I finished something I didn’t originally … Continue reading

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25 Minute Circuit Training Program

One of my personal favorite workouts is a circuit-training workout.  It’s fast, effective, and allows you to mix it up so you don’t get bored.  Circuit training is a program in which you complete one exercise after another with little … Continue reading

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Chocolate Milk Motivation

Need a better inspiration to work out? How about rewarding yourself with a favorite childhood treat: Chocolate milk?  You read that right.  Recent studies have shown low-fat chocolate milk provides a better carbohydrate/protein ratio than other sports drinks, proving to … Continue reading

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The Scoop On Diets Part 2

Still confused by the plethora of diets flooding the market? You’re not alone! In our the previous post “The Scoop On Diets,” we discussed four breakthrough popular diets, “The Atkins Diet,” “The South Beach Diet,” “Weight Watchers,” and “The Mediterranean … Continue reading

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