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Making a protein shake shouldn’t require as much effort as the workout prior did. It doesn’t have to be a messy endeavor and there is no need for a giant blender. Not if you have the Cuisinart Smart Stick! I … Continue reading
Okay so another fad has hit the market promising weight loss and a step in the right direction for your health. Could it be that this one can actually deliver on its promises. Better yet, could it be that this … Continue reading
What do we know about fiber? There has to be more of a benefit than the fact that it helps you go number 2, right? While this is a well-known health benefit of fiber, there are indeed several other benefits … Continue reading
It is a well known fact that kids are the pickiest eaters and most brutal critics when it comes to their food. If they don’t like something, they aren’t afraid to let you know. Trust me, I’ve had my fair … Continue reading
In the exercise world we are constantly hearing about protein. This is most likely because not only are essential amino acids the building blocks for muscles, skin, nails, and other body tissues, but research also shows it can help improve … Continue reading