Tag Archives: grains

Why Fiber?

What do we know about fiber?  There has to be more of a benefit than the fact that it helps you go number 2, right?  While this is a well-known health benefit of fiber, there are indeed several other benefits … Continue reading

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Glycemic Index

I begin this week’s post with the age old question, “Why am I always hungry twenty minutes after eating Chinese food?!”  Why does it always seem that by the time you pack all the left over Chinese food into the … Continue reading

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Simple Food Swaps for a Healthy Diet

The other night a family friend, while rummaging through the pantry in awe of my lack of junk food, asked me to teach her how to eat healthy without giving her a strict diet to follow. While this seems like … Continue reading

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