Tag Archives: health

Seasons (52) of Love

Today I have found a sense of hope for eating out and staying healthy…as well as a new favorite restaurant in which I will soon become the equivalent of Norm from Cheers!  This wonderful place is called Seasons 52.  Upon … Continue reading

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Spice Up Your Yogurt

We are told over and over by health nuts that the best diet food is plain Greek yogurt. It’s full of probiotics and double the protein of regular yogurt. However, we are told over and over by our taste buds … Continue reading

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Save A Pet = Save Your Life

Animals truly are man’s best friend.  Leave it to a dog to spin in circles and greet you with unconditional love and excitement when you get home from a long day at work.  Leave it to a cat to cuddle … Continue reading

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Spice Up Your Life

Firstly, I apologize if you mistakenly clicked this link in a google search for the Spice Girls, though I do admit to owning and thoroughly enjoying their cassette tape once upon a time.   However, I digress.  While this blog pictures … Continue reading

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Simple Food Swaps for a Healthy Diet

The other night a family friend, while rummaging through the pantry in awe of my lack of junk food, asked me to teach her how to eat healthy without giving her a strict diet to follow. While this seems like … Continue reading

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Four Healthy and Natural Ways To Boost Energy!

So after last weeks post on the negative effects of energy drinks and caffeine, a Starbucks trip is no longer a part of your morning routine.  Unfortunately, you’re still in need of some sort of pick me up?  The good … Continue reading

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To Caffeinate Or Not To Caffeinate? (Energy Drinks)

Groggy eyed and exhausted, I was sitting in a classroom full of equally drained students watching a girl sipping on a large energy drink, whose brand will remain anonymous to avoid slander. Every sip was proceeded by a grimace and … Continue reading

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