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Tag Archives: maximum heart rate
Finding Your Target Heart Rate
Most people know that one of the best ways to ensure you are getting the most out of a cardiorespiratory workout is to monitor your heart rate, making sure to keep it in your target heart rate zone. However, what … Continue reading
Posted in Fitness/Workouts
Tagged fitness, heart rate zone, Karvonen Method, maximum heart rate, resting heart rate, target heart rate, workout
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