Tag Archives: nutrition

Spinach Strawberry Avocado and Salmon Salad

Here is another super quick, easy, and delicious recipe for you that packs a mean antioxidant punch!  It contains exactly what the name suggests and makes for a great summertime lunch.  The hardest part of this salad is poaching the … Continue reading

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Seasons (52) of Love

Today I have found a sense of hope for eating out and staying healthy…as well as a new favorite restaurant in which I will soon become the equivalent of Norm from Cheers!  This wonderful place is called Seasons 52.  Upon … Continue reading

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Lentil Chili

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Chili is one of my favorite dishes of all time.  However, the sluggish feeling you get after eating such a heavy dish is not.  I spent many nights slyly adding “Lord, please bless this earth with healthy delicious tasting chili,” … Continue reading

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Health Benefits to Eating Slowly

Our family of four owns a garbage disposal, and no I’m not talking about the fancy expensive kind that makes awful noises as it devours left over food, (though ours often makes equally disturbing noises).  Our garbage disposal is child … Continue reading

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Protein all the Whey

In the exercise world we are constantly hearing about protein.  This is most likely because not only are essential amino acids the building blocks for muscles, skin, nails, and other body tissues, but research also shows it can help improve … Continue reading

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Simple Food Swaps for a Healthy Diet

The other night a family friend, while rummaging through the pantry in awe of my lack of junk food, asked me to teach her how to eat healthy without giving her a strict diet to follow. While this seems like … Continue reading

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Four Healthy and Natural Ways To Boost Energy!

So after last weeks post on the negative effects of energy drinks and caffeine, a Starbucks trip is no longer a part of your morning routine.  Unfortunately, you’re still in need of some sort of pick me up?  The good … Continue reading

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