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One diet after another is hitting the market telling us to limit our carbohydrate intake because it’s making us fat…and we listen. After all, who are we to question what the “experts” say, right? Carbohydrates have been getting a bad … Continue reading
The other night a family friend, while rummaging through the pantry in awe of my lack of junk food, asked me to teach her how to eat healthy without giving her a strict diet to follow. While this seems like … Continue reading
So you’re looking to lose weight. Who isn’t nowadays, with the taunting images of perfectly airbrushed supermodels on every television screen and magazine cover? It’s a wonder Americans spend an estimated $42 billion dollars each year on weight loss foods … Continue reading