Tag Archives: smoothie

All the “Juicy” Details

Okay so another fad has hit the market promising weight loss and a step in the right direction for your health.  Could it be that this one can actually deliver on its promises.  Better yet, could it be that this … Continue reading

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Protein all the Whey

In the exercise world we are constantly hearing about protein.  This is most likely because not only are essential amino acids the building blocks for muscles, skin, nails, and other body tissues, but research also shows it can help improve … Continue reading

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