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Tag Archives: training
A Killer Kettlebell Workout
Let’s face it, for the fitness lovers; kettlebells are the new must have toys. Everybody is talking about them. So, I finally bought into the craze and let me tell you: while my energy and physical fitness level are thanking … Continue reading
25 Minute Circuit Training Program
One of my personal favorite workouts is a circuit-training workout. It’s fast, effective, and allows you to mix it up so you don’t get bored. Circuit training is a program in which you complete one exercise after another with little … Continue reading
Chocolate Milk Motivation
Need a better inspiration to work out? How about rewarding yourself with a favorite childhood treat: Chocolate milk? You read that right. Recent studies have shown low-fat chocolate milk provides a better carbohydrate/protein ratio than other sports drinks, proving to … Continue reading
Posted in Fitness/Workouts
Tagged carbohydrates, carbs, chocolate, exercise, fitness, milk, protein, strength, training, workout
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