Tag Archives: training

A Killer Kettlebell Workout

Posted on October 9, 2011 by

Let’s face it, for the fitness lovers; kettlebells are the new must have toys.  Everybody is talking about them.  So, I finally bought into the craze and let me tell you: while my energy and physical fitness level are thanking … Continue reading →

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25 Minute Circuit Training Program

Posted on May 8, 2011 by

One of my personal favorite workouts is a circuit-training workout.  It’s fast, effective, and allows you to mix it up so you don’t get bored.  Circuit training is a program in which you complete one exercise after another with little … Continue reading →

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Chocolate Milk Motivation

Posted on April 17, 2011 by

Need a better inspiration to work out? How about rewarding yourself with a favorite childhood treat: Chocolate milk?  You read that right.  Recent studies have shown low-fat chocolate milk provides a better carbohydrate/protein ratio than other sports drinks, proving to … Continue reading →

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