Tag Archives: weight loss

What is a Calorie and How to Manage Them for Weight Maintenance and Loss

Posted on September 2, 2012 by

You don’t have to know a lot about nutrition to be well aware of this one particular word: calorie.  Calories are like Peter Pan’s shadow, no matter how hard you try and shake them they follow you EVERYWHERE! But what … Continue reading →

Posted in Nutrition Facts and Tips | Tagged , , , , | Leave a comment